Why run?
To make friends, to have fun, to get fit
Anyone who wants to can run, and all abilities can join in.
- Age isn’t a barrier, fitness isn’t a barrier and, with guidance, health issues rarely present a barrier
- Running is one of the best activities for managing weight. Running burns around 500kcals per hour, or 100 per mile, so if you start running and eat sensibly you will see a change in shape and size.
- Benefits also include improved heart and lung function, reduced blood pressure, stress reduction, protection against some cancers and protection against osteoporosis
How can I start running?
Run in England and Women's Running Network are ready to support you in your very first steps:
Click here to find your nearest Run in England group.
For those looking for an all-woman group the Women's Running Network can help: www.womensrunningnetwork.co.uk
What are the advantages of joining a Club or Group?
Safety!
The right advice: pace, effort, stretching, avoiding injury
Access to events information and advice from governing body UK Athletics
Friends to run with at other times
Isn’t running expensive?
- Running is cheap once you have the right shoes.
- You can run any time anywhere for no extra cost.
- Running is far cheaper than a gym membership.
What shoes do I need?
Running shoes are specific to running. Visit your nearest specialist to get the right advice.
What should I wear?
Ladies: Invest in a sports bra designed for running.
Everyone: Comfortable shorts and t-shirt or top will do at first. Good trainers – see above!
Is injury common?
Most early injury niggles resolve quickly without intervention. Your group leader will be able to advise.
If a problem persists consult a professional physiotherapist or sports therapist
Avoid running if you have any pain that continues or gets worse as you run or if you have a temperature
Is running bad for your joints?
There is no clear evidence that running specifically is injurious to your joints but if you have a pre-existing condition then take professional medical advice before starting running.
